What CBD is best for pain and sleep?

Is CBD Good for Pain and Sleep?

If you’re like most people, you’ve probably heard of CBD. But what is it, exactly? CBD is short for cannabidiol, a compound found in hemp and marijuana plants. Unlike THC, the other main compound in marijuana, CBD does not get you high. Rather, it’s thought to have a wide range of potential health benefits, including reducing anxiety and pain.

CBD is available in many forms, including oils, capsules, edibles, and creams. It’s also possible to vape CBD oil or take it as a tincture under the tongue. In this article, we’ll take a closer look at how CBD may be able to help with pain and sleep. We’ll also discuss some of the safety concerns surrounding CBD use.

CBD for Pain Relief

CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep. CBD may also offer an option for treating different types of chronic pain. 

A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat. More research on humans is needed in this area to substantiate the claims of CBD proponents about pain control.

CBD for Sleep Disorders

CBD’s anxiolytic properties make it an effective treatment for anxiety and sleep disorders. CBD can help reduce anxiety by promoting relaxation and reducing stress levels. When taken before bedtime, CBD can help you fall asleep more easily and stay asleep throughout the night. CBD is available in many forms, including oils, tinctures, capsules, gummies, and topical creams or lotions. As with pain relief, it is important to start with a low dose when taking CBD internally and increase it as needed. The topical application should also be started with a small amount and increased as necessary.

CBD for Sleep

Many small studies have looked at whether cannabidiol can help people with sleep problems and sleep behavior disorder (RBD). REM sleep behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. Typically, during REM, our muscles are paralyzed while we dream to keep us from acting out our dreams. In RBD, this paralysis doesn’t occur leaving people free to move during their sleep and sometimes even shout or jump out of bed (and sometimes into danger). 


Cannabidiol (CBD) is a compound found in hemp plants that have been shown to have potential health benefits, including reducing anxiety and pain. It’s also thought to improve sleep quality. CBD is available in many forms, including oils, capsules, edibles, creams, and even vaping products. While there is some evidence to support the use of CBD for pain relief and better sleep quality, more research is needed before any definitive conclusions can be drawn.

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