How Long Does It Take For CBD Gummies To Help With Sleep?
If you’re like most people, you’ve probably heard a lot about CBD gummies and their potential benefits. CBD, or cannabidiol, is a compound found in hemp and marijuana plants. Unlike THC, the other well-known compound found in marijuana plants, CBD is non-intoxicating and does not produce a “high.” preliminary research suggests that CBD may offer certain health benefits, including reducing anxiety, relieving pain, and improving sleep. If you’re considering taking cbd gummies for sleep, you may be wondering how long it takes for the gummies to work. Keep reading to learn more.
How Long Does It Take For CBD Gummies To Work?
It’s important to keep in mind that everyone’s body is different and that there is no one-size-fits-all answer to this question. However, based on the available research and anecdotal reports, it appears that CBD may take anywhere from 30 minutes to 2 hours to take effect. This is due in part to the fact that CBD must first be metabolized by the liver before it can be circulated through the bloodstream and begin interacting with the body’s endocannabinoid system.
How long it takes for you to feel the effects of CBD will also depend on the dosage and strength of the gummies you take. If you’re new to taking CBD, it’s best to start with a low dose (5 mg or less) and increase gradually as needed. You can also talk to your doctor about whether taking CBD gummies is right for you and what dosage they recommend.
What Are The Benefits Of Taking CBD Gummies For Sleep?
There is some scientific evidence to support the use of CBD for sleep. A 2019 study found that subjects who took 25 mg of CBD per day slept significantly better than those who took a placebo. Other research suggests that taking 120-160 mg of cannabidiol before bed may improve sleep quality in people with insomnia.
In addition to improving sleep quantity, preliminary evidence also suggests that CBD may help promote wakefulness during the day. A small study from 2019 found that subjects who took 150 mg of cannabidiol experienced less daytime sleepiness than those who took a placebo.
Other potential benefits associated with taking cannabidiol include reducing anxiety and pain relief. However, more research is needed to confirm these effects.
Conclusion:
If you’re struggling with insomnia or simply want an all-natural way to promote better sleep, you may be considering trying CBD gummies. Though more research is needed on how exactly cannabidiol works to improve sleep quality, initial studies have shown promise. When taken at night before bedtime, CBD gummies may help improve both falling asleep and staying asleep throughout the night.
Start with a low dose (5 mg or less) increase gradually as needed if you don’t notice any effects after taking them for several weeks talk to your doctor about other possible treatment options for your sleep disorder practices like meditation yoga deep breathing exercises avoiding caffeine before bed sleeping in a cool dark room should also be considered as adjuncts therapies Alongside with taking cbd gummies!
